Hatha Yoga The term Hatha Yoga has been commonly used to describe the practice of asana (postures). The syllable 'ha' denotes the pranic (vital) force governing the physical body and 'tha' denotes the chitta (mental) force thus making Hatha Yoga a catalyst to an awakening of the two energies that govern our lives. More correctly the techniques described in Hatha Yoga harmonise and purify the body systems and focus the mind in preparation for more advanced chakra and kundalini practices. The Hatha Yoga system includes along with the (physical and mental detox techniques), mudras and (psycho-physiological energy release techniques) and (pranic awakening practices).
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Fine tuning of the human personality at increasingly subtle levels leads to higher states of awareness and meditation. (Yoga positions). (physical and mental detox techniques). (psycho-physiological energy release techniques). Jnana Yoga Jnana Yoga is the process of converting intellectual knowledge into practical wisdom.
All Kriya’s & Meditations are PDF files. When clicked they should open in with Adobe Reader or to download right click and click ‘save file/target as’. Kundalini Yoga Kriyas. Jul 28, 2018 - Techniques In Kannada Pdf. Meditation Pdf chakra balancing yoga and meditation 3482mb epub. Mudra - Vasudeva Kriya.
It is a discovery of human dharma in relation to nature and the universe. Jnana Yoga is described by tradition as a means to obtain the highest meditative state and inner knowledge. Jnana literally means 'knowledge', but in the context of yoga it means the process of meditative awareness which leads to illuminative wisdom. It is not a method by which we try to find rational answers to eternal questions, rather it is a part of meditation leading to self-enquiry and self-realisation.